Work Stress

I have recently returned from holiday and thought it may be time to write about some ways of coping Work Stress. I will start by exploring area and will add on as time goes on. One area is related to our own expectations we have for where we work. Another word for expectations is rules. we have rules for how others can treat us and rules for how we should be acting and performing. These rules usually come with the word Should attached to them. Some of these will include: I shouldn’t make a mistake, I should be treated fairly, I should never be late etc. If you were to write down all the Should thoughts at work you have and try to change the to the word prefer, see what happens.