Generalized Anxiety Disorder (Worrying)
Social Anxiety (Social Phobia)
Obsessive-Compulsive Spectrum disorders.
These include Hoarding, Body Dysmorphic Disorder, Skin picking, and Trichotillomania
Usually exposure to anxiety is the most effective way to treat it; this can be a challenge because many times it is a difficult feeling to experience. Acceptance and Commitment therapy can be very helpful in these situations because of its emphasis on what is important to you and learning how to allow in difficult feelings, sensations, and thoughts in order to reach your goals.