relationship stress

If you are involved with someone you care about there is bound to be relationship stress. You are bound to see things differently at times whether it is a small issue like what movie to see this evening or a big one like should you allow your teen age daughter to date. As long as you allow some flexibility where practicing the issue becomes more about how we communicate this to our partner. If we take a rigid position I am right you are wrong position there is bound to be conflict. The big C word is something that you are hopefully part of your values. This word is compromise.
If in the heat of discussion it is difficult to think of compromising then you may want to utilize some of the techniques from ACT (Acceptance and Commitment therapy) such as appropriate Acceptance of anger by noticing the physical sensations of anger on your body and allowing them to be without getting caught up in the thoughts that are producing them.