I am sorry for the delay in posting something new for this Blog and with that in mind today I will say something on the topic of help with emotions. We cannot stop ourselves from having emotions but we can learn to cope with those emotions that are intense and if we are not careful acting on these emotions can take us away from how we really want to lead our lives. Get intensely angry and then yell at someone may be an example of this. You are single and see someone who you are quite attractive too and want to start talking to them and feel extreme anxiety. You may act on the anxiety by not talking to the person, which, takes you away from the direction you want to try to steer your life.
Next blog will offer some tips of how to act on these emotions in away that can help guide you in the direction of your values.