Coping with rejection

Coping with rejection can be a challenge especially if you love the person who rejected you. If could hurt a lot. If it does you need to allow in this pain. The non acceptance of this pain can keep you more focused on causing you to suffer even more. You may also need to learn to cope with the negative thoughts you have about yourself in a more helpful thought. What happens to you if your mind tells you that you are a loser and or that you will never find anyone to love. You could ask yourself if buying into those thoughts help you get back on track again. If you are struggling too much or really down in dumps seeing therapist may really be of help.