Tip on managing worry

I am going to add another tip on managing worry. This can come under the heading of worry time. Here is how it may work. Say you start to worry about a relationship you are in and that the worries are taking up too much of your time and energy and seem uncontrollable. You can tell yourself that a couple of times a day you are going to set aside for worry time. It may be 10-15 minutes or less or more. During the worry time you will worry about the issue or issues then stop. And every time you notice that you start to worry you remind yourself of the next worry time you will be setting aside and that you will save that worry for then.